Alkaline Plant Based Diet
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10 Months A Vegan | A Healthy Boxer With Increased Stamina: Video

By | October 16th, 2012 | Modified - May 20th, 2015

A Plant Based Diet Offers This Boxer Healthy Living And Increased Stamina

Vegan, Boxing, Cycling, Power Walking, Strong!
Vegan, Boxing, Cycling, Power Walking, Strong!

I have heard the whispers, “Is Aq OK? Is Aq sick? Aq has lost a lot of weight? Is Aq malnourished from being vegan?” I am not sick. I am feeling great. My plant based diet has me feeling lovely. I have increased energy and stamina. My plant based diet positively affects my mood, energy, stamina, blood pressure, smile, skin, you name it.

I do have to step back and put the whispers in perspective. I know people whose sicknesses, such as cancer and cancer treatments, have resulted in their rapid weight loss and deteriorated health, so I can understand that association. I do think though that because we live in a society where being overweight and obese has become commonplace, rapid or extreme weight loss is more quickly associated with illness than good diet.

I post articles and videos about my exercise routines: boxing, cycling, power walking…, to show that a vegan or plant based diet does not equate to weakness. My plant based diet has in fact bettered my health, and has increased my strength and stamina. I post these articles and videos on healthy living and exercise as a way to encourage and motivate people, and to share some tools to help us to take control of our lives.

This is a recent video of a boxing workout of 10 rounds of hitting the heavy bag. Each round consists of 3 minutes with a 1 minute break in between, and I condensed the video down to just a couple of minutes. There is enough video to show the intensity of my workout and that my stamina was intact. I am a pretty stiff and hard hitter, which greatly tests my stamina and I think I hold up well. Along with the video being a testament to my health, and a plant based diet that supports strength and stamina, I also hope it shows some aspects of proper boxing techniques. People have their different styles and mine is pretty aggressive. I use my jab a lot to set up my right hand and combinations. I also use my jab to cut my way inside to lay on some heavy body punches. I practice constant movement to make it harder on my opponent to hit me flush, which again tests my stamina.

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Alklaine Plant Based Diet
Alklaine Plant Based Diet

About Author:

Aqiyl Aniys is the author of the books Alkaline Herbal Medicine, Alkaline Plant Based Diet and the children's book, Faith and Justice eat an Alkaline Plant Based Diet." He received a certificate in plant-based nutrition from Cornell University, a BA in Organizational Behavior and Communications from NYU, worked as an elementary school teacher, and studied social work. He enjoys boxing, kick boxing, cycling, power walking, and basically anything challenging, and his alkaline plant-based diet supports all that he does. Learn more about transitioning to an alkaline vegan diet using the Dr. Sebi nutritional guide.

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