Cayenne Pepper Benefits
Cayenne Pepper Is A Nutritious Super Potent Food

Cayenne Pepper Nutrition
I add 1/4 to 1/2 tablespoon of cayenne pepper to my veggie juice daily, which is an easy way for me to naturally supplement needed nutrients. One tablespoon of cayenne pepper supplies the following:
| Nutrient | Amount – Daily Value |
| Dietary fiber | 1g – 6% DV |
| Vitamin A | 2185 IU – 44% DV |
| Vitamin C | 4.0mg – 7% DV |
| Vitamin E (Alpha Tocopherol) | 1.6mg – 8% DV |
| Vitamin K | 4.2mcg – 5% DV |
| Vitamin B6 | 0.1mg – 6% DV |













