Plant Based Diet
Plant Based Diet
By | March 24th, 2013 | Modified - December 4th, 2014

A “Banana Strawberry Date” Energy Drink – Vegan Recipe

This drink has a favorite of mine for my lunch, and I like to drink it before and sometimes after workouts. The “Banana Strawberry Date Energy Drink” is high in:

1. Simple carbohydrates which quickly convert to energy
2. Fiber
3. Electrolytes to support muscle function: potassium, phosphorus, and sodium
4. Vitamin B6, vitamin C, manganese it also contains a wide range of other vitamins and minerals

Oh, it also tastes pretty good.

Banana Strawberry Date Smoothie


  • 2 Bananas
  • 5 Dates
  • 3 Strawberries
  • 2 cups Water


  • 1 " Ginger (Optional for a little zing)


Step 1
Add all of the ingredients to a blender and blend. Enjoy

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About Author:

I obtained a Certificate in Plant Based Nutrition from Cornell University, a BA in Organizational Behavior and Communications from NYU, worked as an elementary school teacher, and have studied social work. I am a web designer/developer and I enjoy boxing, kick boxing, cycling, power walking, and basically anything challenging, and my plant based diet supports all that I do. Eating a plant based diet and exercising is a great way to achieve healthy living. ~ Natural Life Energy

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