Plant Based Diet
Plant Based Diet
By | March 24th, 2013 | Modified - December 4th, 2014

A
A “Banana Strawberry Date” Energy Drink – Vegan Recipe

This drink has a favorite of mine for my lunch, and I like to drink it before and sometimes after workouts. The “Banana Strawberry Date Energy Drink” is high in:

1. Simple carbohydrates which quickly convert to energy
2. Fiber
3. Electrolytes to support muscle function: potassium, phosphorus, and sodium
4. Vitamin B6, vitamin C, manganese it also contains a wide range of other vitamins and minerals

Oh, it also tastes pretty good.

Banana Strawberry Date Smoothie

Ingredients

  • 2 Bananas
  • 5 Dates
  • 3 Strawberries
  • 2 cups Water

Optional

  • 1 " Ginger (Optional for a little zing)

Directions

Step 1
Add all of the ingredients to a blender and blend. Enjoy

Tags: , , , ,

About Author:

I obtained a Certificate in Plant Based Nutrition from Cornell University. I eat a plant based diet and I am an avid researcher of the benefits of a whole food, plant based alkaline diet. I obtained a BA in Organizational Behavior and Communications from NYU, worked as an elementary school teacher, and have studied social work. I am a web designer/developer and I enjoy boxing, kick boxing, cycling, power walking, and basically anything challenging. Eating a plant based diet and exercising is a great way to achieve healthy living. ~ Natural Life Energy

Comment With Facebook

Or Comment Using Wordpress Comments
8 COMMENTS

LEAVE A REPLY


Your email address will not be published. Required fields are marked *
Please feel free to leave a comment. Comments are welcomed. To have your picture show with your comment, get a Gravatar.
Please note: Comment moderation is enabled and may delay your comment. There is no need to resubmit your comment.

CommentLuv badge

Too add your Twitter name to your post, add your Twitter user name to this box. No http or @




Follow Natural Life Energy
Follow Natural Life Energy Google+ Follow Twitter Follow Pinterest Follow Youtube Follow RSS