Boxing Heavy Bag Drill Great For Total Body Conditioning And Toning
Boxing Drill Looks Easy But It Isn’t
This boxing heavy bag drill will give you more than you expect.
This boxing heavy bag drill will also take more than you expect.
This boxing drill may appear to be easy to do for a full three minutes but surprisingly it isn’t. It does have many great benefits though.
It is a great cardiovascular exercise. This exercise builds stamina, overall body conditioning, and body coordination.
The body drill will tone your arms, back, chest, and legs. It also tones the stomach by forcing you to contract your abdominal muscles to control your breathing.
Most people will have difficulty doing this exercise for 30 to 60 seconds straight at first. Though it may look easy it will take time to be able to do this exercise for 3 minutes without pausing.
You will need to keep your hands from dropping too low and keep them moving fast. You do not need to hit the bag hard, the name of the game is just to keep the hands moving.
I do this boxing heavy bag drill at the end of me boxing workout which makes it even harder. Give it a try.
At 46, my plant based diet has provided my with healthy living and makes what I am doing possible.
