Plant Based Diet
Plant Based Diet
By | February 23rd, 2014 | Modified - February 28th, 2014
Help Natural Life Energy raise awareness of natural healing by sharing this article with the buttons below
Share

Boxing Workout Video 02/22/14

Boxing Workout Video 02/22/14 - Jabs - Right Cross - Body Shots - Combinations
Boxing Workout Video 02/22/14 – Jabs – Right Cross – Body Shots – Combinations

I decided to record my 10 round boxing workout today. I work different things every round.

I am always pushing my cardio by keeping in constant movement.

I record my workouts to dispel the myth that vegans are weak.

At 46, my plant based diet has strengthened my health, energy, and stamina. It has removed excess and unneeded fat and weight and has left me with lean muscle.

I had technical difficulties and mistakenly did not record round 8.

Round 1: This round I am working on my jab.
Youtube

Round 2: This round I am working on my jab and right hand, called the 1-2.
Youtube

Round 3: This round I am working on my jab, right hand, and hook, called the 1-2-3.
Youtube

Round 4: This round I am working on my jab, right hand, and body body shots.
Youtube

Round 5: This round I am working on combinations to the head and body.
Youtube

Round 6: This round I am working on multiple hooks.
Youtube

Round 7: This round I am working on jabs, faints, and body combinations.
Youtube

Round 9: This round I am working on combinations.
Youtube

Round 10: This round I am doing a stamina drill to help build my cardio. Cardio drills are no joke and average person may not be able to do 30 seconds straight.
Youtube

About

I obtained a Certificate in Plant Based Nutrition from Cornell University. I eat a plant based diet and I am an avid researcher of the benefits of a whole food, plant based alkaline diet. I obtained a BA in Organizational Behavior and Communications from NYU, worked as an elementary school teacher, and have studied social work. I am a web designer/developer and I enjoy boxing, kick boxing, cycling, power walking, and basically anything challenging. Eating a plant based diet and exercising is a great way to achieve healthy living. ~ Natural Life Energy

Google+ Comments Leave a Reply


LEAVE A REPLY


Your email address will not be published. Required fields are marked *

Wordpress Comments - Leave A Reply

To have your picture show with your comment, get a Gravatar.
Please note: Comment moderation is enabled and may delay your comment. There is no need to resubmit your comment.

CommentLuv badge

Too add your Twitter name to your post, add your Twitter user name to this box. No http or @




email list for health and food tips, news, and education.

Follow Natural Life Energy
Follow Natural Life Energy on PinterestSubscribe to the Natural Life Energy RSS feed