Eat A Plant Based Diet To Lower Cholesterol
A Plant Based Diet Doesn’t Contain Cholesterol – Continued
Plant life doesn’t contain cholesterol, so eating a plant based diet will lower cholesterol. I do have to say that as a pescatarian and only eating fish my cholesterol levels were low and were at very healthy levels, and for me other animal life was the culprit contributing to my higher cholesterol levels. My cholesterol levels are at their lowest due to my plant based diet.
Lower Cholesterol With A Plant Based Diet
These are my current cholesterol levels while eating a plant based diet:
This Harvard publication lists my LDL level in the range our my hunter-gatherer ancestors.
My cholesterol lowering plant based diet is based on this foods in this nutritional guide.
This article describes the effects of my plant based diet on my health.
This article and video vegan explains why a became a vegan.
Ways to Lower Cholesterol — 123
I incorporate beans, peas, pumpkin, seasonal fruits, and all sorts of delicious stuff into my diet. Your numbers are great. I just remember that my HDL was a little too low and the doctor told me that was not good for a woman. I wish more people would do less processed foods and more nuts, veggies, fruits…they taste really good! Congrats on your healthy results
Dianne recently posted..Natural Body Cleanse: 5 Natural Foods That Detoxify Your Body
Hi Dianne, as long as we keep supporting each other and keep pushing the benefits of a plant based diet, our circle will increase, and it will be easier for the people on the outside to see the knowledge and be influenced by it.