Eat A Plant Based Diet To Lower Cholesterol
A Plant Based Diet Doesn’t Contain Cholesterol – Continued
Plant life doesn’t contain cholesterol, so eating a plant based diet will lower cholesterol. I do have to say that as a pescatarian and only eating fish my cholesterol levels were low and were at very healthy levels, and for me other animal life was the culprit contributing to my higher cholesterol levels. My cholesterol levels are at their lowest due to my plant based diet.
Lower Cholesterol With A Plant Based Diet
These are my current cholesterol levels while eating a plant based diet:
This Harvard publication lists my LDL level in the range our my hunter-gatherer ancestors.
My cholesterol lowering plant based diet is based on this foods in this nutritional guide.
This article describes the effects of my plant based diet on my health.
This article and video vegan explains why a became a vegan.
Ways to Lower Cholesterol —