Favourite Thirst-Quenching Watermelon Helped Me To Lose Weight This Summer

If, like me, you need a lot of water to sustain yourself, you’ll know what a pain summers can be. It seems like you are always dehydrated and sweaty. And everyone has a limit to how much water he or she can drink. Because of my aforementioned problem, I decided to find a way to get enough water in my diet without having to drink it constantly. My solution? Watermelon!

Yes, watermelon – that sweet, fibrous fruit that we all enjoy is a healthy and delicious way to avoid dehydration. What I didn’t realize was that the decision I made to avoid having to drink too much water was actually helping me lose weight. Sounds surprising? Well, let’s look at the facts first. This wonder fruit is packed with nutrients and is one of the healthiest fruits you can eat. It has a variety of antioxidants, vitamins, and fiber, yet doesn’t have the calorie density that is normally associated with those types of fruits.

All those nutrients mean that eating watermelon has a lot of benefits. It can reduce inflammation and muscle soreness, and help improve digestion. One study even claimed that watermelon reduces blood pressure and is great for kids. But what about weight loss? And how does it work?

Well, watermelon is composed mostly of water and fiber. This means it helps keep you full for longer. Eating moderate sized portions of watermelon throughout the day can help satisfy your hunger pangs as well as keep you adequately hydrated.

It also increases the amount of arginine your body produces. This amino acid produces nitrous oxide and, in turn, helps relax blood vessels. This allows for smoother blood flow throughout the body. Not only is this good for your heart, but your muscles as well. During a workout, your muscles benefit from the increased blood flow. It helps them grow and burn more calories.

Tip: Buy seeded watermelons. Unseeded watermelons have been hybridized, genetically or biologically altered, and are not natural foods that compromise the health of the body. Find natural alkaline plant foods on the Dr. Sebi Nutritional Guide »

Your digestive system plays an important role in your weight loss journey. It helps your body absorb all the nutrients from your food and keeps you healthy. Watermelon is great for your digestive system. It flushes the toxins from your bladder and kidney. This means the more you eat, the lighter and more energized you feel.

This fruit is so effective in helping one lose weight that there have been diets prescribed just based on it. The watermelon diet involves eating small portions of watermelon throughout the day. It has a detoxifying effect on the body. The diet cleanses your digestive tract, helps you lose weight, and rids your system of toxins, all at once.

Something to note here is that this diet is not meant to be carried out for extended periods. Two to three days of this once every three months is enough. So, if you’re looking for a healthy, natural way to lose weight, look no further than this.