Plant Based Diet
Plant Based Diet
By | June 16th, 2013 | Modified - January 5th, 2014
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Why Detox With Herbs?

Top 7 Natural Detox Herbs
Top 7 Natural Detox Herbs

Use natural detox herbs along with eating plant life to naturally support the health of organs in the body. This will supply the body with a natural and balanced concentration of vitamins, minerals, fatty acids, and phytonutrients that help to remove toxins from the body and strengthen the immune system. When we eat a lot of meat, dairy, and chemically processed foods, and take in toxins through the water we drink and the air we breath, we cause a toxic buildup in the body that compromises our immune system and we combat this buildup with natural detox herbs.

This unbalance of nutrients, toxins, and chemically altered foods cause havoc in our bodies which are geared to accept the natural balance of nutrients found in plant life. This balance strengthens the body and immune system and can compensate for the consumption of meat in small amounts, and toxins in our environment.

The problem is many of us eat very little plant life (vegetables, fruits, nuts, seeds, legumes, and alkaline grains) and eat too much meat, dairy, and processed foods which make it necessary to use detox herbs to get a deep lasting cleanse. Eating a plant based diet in itself is a natural detox because it limits the amount of toxins introduced into the body and it will detox you up until a point, overtime.

There are some natural herbs for detoxification that are not part of the normal the diet and these detox herbs are concentrated to specifically address detoxification of our organs. Even with a normal plant based diet, cleansing will only be so deep when dealing with a body that has accumulated a lot of toxins, and a natural herbal cleansing detox will greatly help the cause.

Natural Detox Herbs

Burdock Root – Detox Herb

Burdock root contains polyacetylene, an organic compound believed to give burdock root its antibacterial and antifungal properties. Burdock root is a detox herb used to support and clean the liver and gall bladder, and to treat a variety skin diseases such as abscesses, acne, carbuncles, psoriasis and eczema, through increasing circulation to the skin where the compounds in the root help to detoxify the epidermal tissues.

Burdock root’s inulin compound supports probiotic growth in the colon, and studies have confirmed that burdock root is a natural herbal cleanse detox. In studies, animals exposed to toxic chemicals and treated with burdock root tea showed it protected against cellular damage and abnormal growths, and reduced liver damage from toxic chemicals.

 

Sasaparilla

Sarsaparilla is a detox herb and has anti-inflammatory properties to treat the liver, diaphoretic properties and binds with toxins which are removed from the body through sweating, and is used to to treat skin conditions such abscesses, acne, boils, and psoriasis. Sarsaparilla also contains saponins which act as a diurectic and it is used to promote healthy kidney functioning by stimulating detoxification through forced urination.

Dandelion

Dandelion root increases bile production to break down fats and remove cholesterol from the body. Studies support that dandelion root extract fights liver fibrosis by inactivating hepatic stellate cells, the the major cell type involved in liver fibrosis, and by supporting liver health by enhancing hepatic (liver) regenerative capabilities.

Mullein And Bromelain & Papain

I used these detox herbs together to clean my small intestine. Bromelain & Papain are vegetable digestive enzymes from pineapple and papaya. I used these herbs to dissolve proteins stuck in the mucoid layer lining my small intestine’s wall. I used mullein to then remove the mucoid lining to allow for better transport of nutrients from the small intestine into the bloodstream.
Mullein herb here
Bromelain & Papain herb here

Elderberry

Elderberry is a detox herb because it removes mucus in the body. Excess mucus and a high acidic pH level support disease in the body. Traditionally, elderberries have been used to fight the flu and colds and now scientific research has indicated that its antiviral and antioxidants properties are the reason for its effectiveness. Research has shown that elderberry was effective against flu infections like H1N1 by binding to the virus and blocking it from entering host cells.
Elderberry herb here:

Cilantro

Cilantro is a detox herb that helps the body rid itself of dangerous toxic metals that accumulate in organ tissues.

Parasite Detox Herbs

Black Walnut & Wormwood

Black Walnut & Wormwood are detox herbs but they are not herbal detoxifiers that remove toxins from the body as they other detox herbs do. They are detox herbs because they kill parasites that create toxins in the body.
Nature’s Answer Black Walnut Complex here

Vitamin And Mineral Support

Bladderwrack & Irish Moss

Bladderwrack & Irish Moss are herbs made of seaweed that contain 92 of the 102 minerals of which the body is made, and they help maximize the effectiveness of the detox herbs. Using these 7 natural detox herbs along with eating a plant based diet will be sure to kick you into high gear.
Fresh Whole Leaf Irish Moss (Raw, Wildcrafted) here
Full Spectrum Irish Moss Caps here
Bladderwrack VegiCaps here

About

I obtained a Certificate in Plant Based Nutrition from Cornell University. I eat a plant based diet and I am an avid researcher of the benefits of a whole food, plant based alkaline diet. I obtained a BA in Organizational Behavior and Communications from NYU, worked as an elementary school teacher, and have studied social work. I am a web designer/developer and I enjoy boxing, kick boxing, cycling, power walking, and basically anything challenging. Eating a plant based diet and exercising is a great way to achieve healthy living. ~ Natural Life Energy

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