Plant Based Diet
Plant Based Diet
By | April 21st, 2013 | Modified - December 4th, 2014

All Natural Roasted Red Pepper Hummus

Roasted Red Pepper Hummus
Roasted Red Pepper Hummus

I usually use my Blendtec Blender to make all natural vegetable and fruit juices, but I recently bought Blentec’s “Twister Jar” to use with my Blendtec blender so I could more easily make nut butters and flour. I have to thank Blendtec for this recipe. The Twister Jar came with a a recipe book that contained a couple of interesting recipes. I came upon the hummus recipe and I was interested!

So I went ahead and made it and it tasted good, but I could have just thought that because I made it. Fortunately I had a good opportunity to see if others would think the same thing. I visited a friend and his wife last night and we watched some boxing fights and ate the hummus with spelt bread, a coco almond fudge I also made, and we drank some banana date fruit juice. We will get into the fudge in another post.

Anyway, they were a little skeptical of everything brought over but in the end the loved and raved about the hummus, and also the fudge and juice. I was a bit surprised about how much they liked it. They had both each eaten just a little while before I arrived, and they still went back for second and thirds of the hummus. I have to say it turned out pretty good. Vegan, raw, and awesome!

Roasted Red Pepper Hummus – Vegan Recipe


  • 2 tablespoons Olive Oil
  • 2 tablespoons Fresh Lemon Juice
  • 2 tablespoons Tahini
  • 1 clove Garlic
  • 15 oz Garbanzo Beans (Drain and keep the liquid)
  • 3 - 4 tablespoons Garbanzo Bean Liquid
  • 1 cup Roasted Red Bell Pepper (I heated fresh the bell pepper in the oven the dry it out)
  • 1/2 teaspoon Kimalayan/Sea Salt
  • 1/2 teaspoon Ground Cumin
  • 1/8 teaspoon Cayenne Pepper
  • 1 Blendtec or high speed blender
Tags: , , , ,

About Author:

I obtained a Certificate in Plant Based Nutrition from Cornell University, a BA in Organizational Behavior and Communications from NYU, worked as an elementary school teacher, and have studied social work. I am a web designer/developer and I enjoy boxing, kick boxing, cycling, power walking, and basically anything challenging, and my plant based diet supports all that I do. Eating a plant based diet and exercising is a great way to achieve healthy living. ~ Natural Life Energy

Comment With Facebook

Or Comment Using Wordpress Comments


Your email address will not be published. Required fields are marked *
Please feel free to leave a comment. Comments are welcomed. To have your picture show with your comment, get a Gravatar.
Please note: Comment moderation is enabled and may delay your comment. There is no need to resubmit your comment.

CommentLuv badge

Too add your Twitter name to your post, add your Twitter user name to this box. No http or @

Follow Natural Life Energy
Follow Natural Life Energy Google+ Follow Twitter Follow Pinterest Follow Youtube Follow RSS