A Plant Based Diet Offers This Boxer Healthy Living And Increased Stamina Vegan, Boxing, Cycling, Power Walking, Strong! I have heard the whispers, “Is Aq OK? Is Aq sick? Aq has lost a lot of weight? Is Aq malnourished from being vegan?” I am not sick. I am feeling great. My plant based diet has […]
10 Months A Vegan | A Healthy Boxer With Increased Stamina: Video
You will find from my posts that I am a physically active person. I find that exercise helps in many ways to improve my quality of life, and my healthy living. Being physically active involves movement and the body loves movement, and it also loves stillness. Stillness is different from not being physically active…
Exercise Is Important For Healthy Living
Cycling or Biking is a great exercise to build and sustain your life energy, your mental and physical well-being. Our 48 mile bike ride was a great test…
Bicycling To Support Your Life Energy
For my second day power walking, my goals were to have better balance, power walk faster, and power walk for a longer period of time. Basically, I was pushing myself for better results. I started off with a warm-up of 8 rounds on the heavy bag. This was an improvement over my first day of power walking where…
Second Time Power Walking On A Treadmill
I had a conversation with a friend of mine about running and let him know that I don’t run outside on the pavement anymore because I had my meniscus in my knee cleaned and I didn’t want to put too much pressure on it. I just run on the treadmill now and I haven’t had any issues…
My First Time Power Walking On A Treadmill
The Perception of the Malnourished Vegan? Aqiyl the vegan working out I am writing the article to do my part in dispelling the myth the vegans are weak and malnourished because of our diets. My energy and my stamina have benefited so much from my vegan diet. I labor much less doing the same workout […]
