Alkaline Plant Based Diet
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Health Benefits of Dates - Are Dates Good For You?

Dates are a fruit that many people are more familiar with in the east than the west, but since it is a fruit that is highly nutritious the health benefits of dates is now gaining recognition in the west. The nutritional benefits of dates are that they are high in fiber, low in fat, high in simple carbohydrates, and they don’t contain…

Health Benefits of Dates – Are Dates Good For You?

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