Plant Based Diet
Plant Based Diet
By | October 13th, 2013 | Modified - December 4th, 2014

The Tough Mudder Is Today

Today Is The Tough Mudder
Today Is The Tough Mudder

My Tough Mudder training is over because the Tough Mudder is today, and I am ready to go. The main thing that is on my mind is to make sure I go poop before I go! Have you ever realized that relieving yourself of waste reduces physical and mental tension?

I have to make sure I eat well before I leave and also bring food with me. I will make thirty-two ounces of my Bam Bam juice to drink before I leave for the Tough Mudder.

I will also bring one twenty-eight ounce bottle of Bam Bam juice, one 28 ounce bottle of alkaline water, and on 28 ounce bottle of my Banana Date juice. I will also bring one some bananas and a container of dates.

That will cover all my vitamins, minerals, phytonutrients, fatty acids, and carbohydrates. My muscles will get plenty of electrolytes from the bananas and dates. I’ll get some protein in the evening from some quinoa.

My concern for the Tough Mudder is not protein but is keeping my muscles fed and stable. I can say I am looking forward to tackling the Tough Mudder, but I am not looking forward to tackling the Tough Mudder ice bath.

I can hear myself screaming now. Wish me luck.

Which one of these faces do you think I will make when I hit the water?

Aqiyl Tough Mudder Ice Bath 1
Aqiyl Tough Mudder Ice Bath 2
Aqiyl Tough Mudder Ice Bath 3

Always remember a plant based diet and exercise lead supports healthy living.

About Author:

I obtained a Certificate in Plant Based Nutrition from Cornell University, a BA in Organizational Behavior and Communications from NYU, worked as an elementary school teacher, and have studied social work. I am a web designer/developer and I enjoy boxing, kick boxing, cycling, power walking, and basically anything challenging, and my plant based diet supports all that I do. Eating a plant based diet and exercising is a great way to achieve healthy living. ~ Natural Life Energy

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