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Vegetable Stuffed Quinoa With Steamed Zucchini

By | September 25th, 2013 | Modified - November 28th, 2016

Vegetable Stuffed Quinoa With Steamed Zucchini

Vegetable Stuffed Quinoa With Steamed Zucchini
Vegetable Stuffed Quinoa With Steamed Zucchini

This vegetable stuffed quinoa with steamed zucchini dish didn’t last very long on my plate. I tried, but it just didn’t last. I loved the taste of this vegetable stuffed quinoa supported by the simple taste of steamed zucchini. This is a vegan and vegetarian dish, but anyone can enjoy it. This is one tasty, but also one healthy quinoa dish.

  • Dietary: Diabetic, Gluten Free, Vegan, Vegetarian
  • Meal Type: Main Dish
  • Misc: Child Friendly, Serve Hot

Ingredients

  • 1 cup Quinoa
  • 1 1/4 cup Spring Water
  • 3/4 cups Mushrooms (Chopped)
  • 1 ” Red Bell Pepper (1 inch slice of red bell pepper chopped)
  • 1/4 Onion (Chopped)
  • 1 Plum Tomato (Chopped)
  • 1/8 teaspoon Cayenne Pepper
  • 1/4 teaspoon Sea Salt
  • 1 teaspoon mixed spices: Basil, oregano, thyme, red pepper.)
  • 1/3 Zucchini (Sliced)
  • Step 1: Soak the quinoa for at least 5 minutes, then rinse and strain.
  • Step 2: Add everything to a pot and bring to a boil.
  • Step 3: Reduce the fire and let simmer for 15 minutes until the water is absorbed.
  • Step 4: 3 minutes before the quinoa is cooked placed the sliced quinoa on top op the quinoa. Cover and let steam for 3 minutes.

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Alklaine Plant Based Diet
Alklaine Plant Based Diet

About Author:

Aqiyl Aniys is the author of the books Alkaline Herbal Medicine, Alkaline Plant Based Diet and the children's book, Faith and Justice eat an Alkaline Plant Based Diet." He received a certificate in plant-based nutrition from Cornell University, a BA in Organizational Behavior and Communications from NYU, worked as an elementary school teacher, and studied social work. He enjoys boxing, kick boxing, cycling, power walking, and basically anything challenging, and his alkaline plant-based diet supports all that he does. Learn more about transitioning to an alkaline vegan diet using the Dr. Sebi nutritional guide.

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