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Understanding Veganism And A Vegan Diet And Making The Switch

By | December 3rd, 2015 | Modified - March 2nd, 2019
Check The Food Ingredients When Going Vegan 
Check The Food Ingredients When Going Vegan

Check The Food Ingredients

To be serious about going vegan means having to check your food labels. The easiest way to know what you are eating is to eat whole foods like fresh vegetables, fruits, whole grains, legumes, nuts, and seeds.

You may find yourself in situations where you need to or want to buy packaged foods. You have to be aware that the name of the product often doesn’t accurately describe the ingredients in the package.

You may find a package labeled “Spelt Noddles,” but upon checking the ingredients it might contain other types of wheat that you don’t want to consume. The same goes for many bread products.

Also, a rule of thumb is you want to avoid products that contain ingredients that are difficult to pronounce. These ingredients, even though they may be labeled “natural” are synthetic in nature and disrupt homeostasis in the body and promote chronic disease.

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Alklaine Plant Based Diet

About Author:

Aqiyl is the author of the books Alkaline Herbal Medicine, Alkaline Plant Based Diet and the children's book, Faith and Justice eat an Alkaline Plant Based Diet." He received a certificate in plant-based nutrition from Cornell University, a BA in Organizational Behavior and Communications from NYU, worked as an elementary school teacher, and studied social work. He enjoys boxing, kick boxing, cycling, power walking, and basically anything challenging, and his alkaline plant-based diet supports all that he does. Learn more about transitioning to an alkaline vegan diet using the Dr. Sebi nutritional guide.

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