Alkaline Plant Based Diet
Alkaline Plant Based Diet

Calorie Intake Calculator

By | May 13th, 2012 | Modified - December 4th, 2014

Daily Calorie Intake

Daily Calorie Intake Amounts Calculate your calorie intake

This Calorie Calculator is based on the Harris-Benedict principle which calculates an adult person’s basal metabolic rate, also known as “BMR”. BMR is the amount of energy the body needs to function. Input your age, gender, height, weight, and activeness to determine the recommended daily allowance of calories. Enter another weight to determine the BMR for that weight. It is recommended that a person lose no more than 2 pounds a week because losing more will likely mean the weight will return. Cutting back 1000 calories a day should result in losing 2 pounds a week. It is better to cut back on calories and burn off calories through exercise to eliminate the desired calories. A person should never cut back to fewer than 1,200 daily calories without medical supervision.

NLE Protein Calculator | Pounds Calorie Calculator

Age  years
Gender Male
Recommended Daily Calories

NLE Pounds to Kilograms Convertor Pounds to Kg

Convert lbs into kgs, enter the result into the weight field in the Calorie Calculator.
Pounds Kilograms

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Alklaine Plant Based Diet
Alklaine Plant Based Diet

About Author:

Aqiyl Aniys is the author of the books Alkaline Herbal Medicine, Alkaline Plant Based Diet and the children's book, Faith and Justice eat an Alkaline Plant Based Diet." He received a certificate in plant-based nutrition from Cornell University, a BA in Organizational Behavior and Communications from NYU, worked as an elementary school teacher, and studied social work. He enjoys boxing, kick boxing, cycling, power walking, and basically anything challenging, and his alkaline plant-based diet supports all that he does. Learn more about transitioning to an alkaline vegan diet using the Dr. Sebi nutritional guide.

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