Alkaline Plant Based Diet
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Cold Showers Help Overcome Limitations

By | June 4th, 2016 | Modified - June 4th, 2016

Joel Runyon spoke about becoming comfortable with being comfortable to overcome limitations and a stagnate life.

He chose to take cold showers to help him become comfortable being uncomfortable which helped to accepting more challenges in life.

This led to him becoming less fearful of the unknown and becoming more steadfast in the face of challenge, which presented him with more opportunities in life.

Taking cold showers helped Joel to become the person he wanted to be. He didn’t want to be a person who made excuses, but wanted to be a person that soldiered on in the face of adversity.

He set this the foundation by constantly putting himself in situation that made him feel uncomfortable, and that was taking cold showers.

At first he would make excuses as to why he shouldn’t or couldn’t take a cold shower, which was a reflection of his attitude towards life.

He was determined to change his perception of life and change his approach to it. He forced himself to take cold showers and guess what? He got used to taking cold showers.

He got used to being comfortable with being uncomfortable with taking cold shower and this transferred to the rest of his life.

He got used to being uncomfortable with the unknown which opened up many possibilities for him. Besides building his steadfastness, there are many cold shower benefits and you can learn how to take cold showers?

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Alklaine Plant Based Diet
Alklaine Plant Based Diet

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