Cafes and restaurants are wonderful options for having social gatherings with friends. Although it is not an easy task to finds places that cater to a whole food plant-based diet, it can be done.
Things To Take Into Account
While dining out, one should do an internet search for vegetarian or vegan restaurants, or those which offer vegetarian food on their menus. It is essential to do research to find reviews from people who have eaten at the restaurant because just eating vegetarian or vegan dishes is not enough.
You want the food to be good. They can provide better knowledge about the plant-based foods on that are on Dr Sebi food list that are available in the restaurant.
If you special day your celebrating and you like a particular restaurant yo can call them to see if they can accommodate your dietary needs.
It is also a possibility than you can make your own dish from various items on the menu. Many restaurants would be eager to assist in this regard.
How To Proceed
On reaching the restaurant, you can order a vegetable soup or salad. Salads are a sure bet, as all restaurants have salad. You can also for items on the menu that are no tin the salad and add them to your salad.
Salad buffets can prove to be hearty. Following this as well as browsing through what Dr. Sebi recommends can help the person to stay fit and in great shape. The simple plate rule can be used like:
- ½ non-starchy vegetables (cooked and raw)
- ¼ protein (legumes, seeds and nuts)
- ¼ whole grains as well as starchy vegetables
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