Evolution Of My AB Workouts
Evolution Of My AB Workouts
The evolution of my AB workouts began with getting back to doing sit ups and I began wit doing thirty sit ups in the morning. With some determination I increased to sixty sit ups in the morning. I then starting doing sixty sit ups in the morning and sixty sit ups in the evening.
I started increasing the amount of sit ups I did by either five or ten reps and I eventually got up to one hundred sit ups straight.
The hard work started to pay off and ending up jumping from one hundred and fifteen sit ups straight to one hundred and fifty sit ups straight.
I need to say that the initial thirty sit ups I began doing were the hardest of them all. My stomach muscles were totally out of shape and those thirty hurt. The next day my abs would still hurt when I when I would do the sit ups. Even though it was difficult I continued on.
My AB workouts eventually ended up consisting of one hundred and fifty decline sit ups straight in the morning, and either I would do the decline sit ups in the evening or I would do leg raises.
So now what will be evolution of my AB workouts? The one hundred and fifty straight decline sit ups are a challenge, but I need more isolation in my lower abs and so I must evolve and incorporate more lower AB exercises.
So the evolution of my AB workouts have now gone from one hundred and fifty decline bench sit ups to fifty decline sit ups, plus I jump right unto my back on my yoga mat and do fifty alternating legs raises, fifty leg scissors, fifty right side crunches, and fifty left side crunches.
This is just the beginning of the evolution of my AB workouts. I think a a week I should be able to run though all two hundred and fifty reps without taking a break and then I plan on adding another fifty reps of something, God willing.
I think the exercise I will add to my AB workouts are leg pushes, where I keep my back and legs off the ground while I extend my legs in front of me and pull them back. I intend in fifty reps of these, and then add another fifty reps of something else until I get to five hundred reps. I’ll see what happens with the evolution of my AB workouts once I get to that point.
(I adding in the leg pushes this morning so I up up to 300 reps. I just need to allow for some more time in the morning and I think I will be up to 500 reps in no time. It is all about determination and planning to continue the evolution of my AB workouts.)
I maximize my healthy living with a plant based diet and exercise and I am loving it!
Tags: ab workouts
