Alkaline Plant Based Diet Blogs
My Africa Journey, Plant Based Recipes, Exercise, Green Enviroments, and Spirituality.
Alkaline Plant Based Diet Blogs
My Africa Journey, Plant Based Recipes, Exercise, Green Enviroments, and Spirituality.
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Fitness


Tough Mudder Completed But Disappointed - Video

Tough Mudder completed, check, but I am still a little disappointed. I have learned from my mistake and I intend to do better next time.My mistake was…

Tough Mudder Completed But Disappointed – Video

The Tough Mudder Is Today

The Tough Mudder is today. I am ready to go. The main thing that is on my mind is to make sure I use the bathroom before I go! Have you ever realized…

The Tough Mudder Is Today

Tough Mudder Gear Preparation

Tough Mudder gear, check! Tomorrow is the big day, and I should get enough exercise in to last me for a week. 🙂 It will be team “Super Mud Crushers” going up against the Tough Mudder…

Tough Mudder Gear Preparation

Morning Hundred Sit-Ups

One hundred sit-ups this morning followed by one hundred sit-ups this evening. I also throw in other abdominal exercises while I am at the gym, but the sit-ups keep me company at home and are part of my daily routine.

Morning Hundred Sit-Ups

Tough Mudder Training - A Little Running

I am preparing to participate in the “Tough Mudder” this coming weekend. Wish me strength?

The Tough Mudder involves running thirteen miles with five obstacles to overcome through the race…

Tough Mudder Training – A Little Running

Benefits Of Jumping Rope

The benefits of jumping rope is that it is a great multifaceted conditioning exercise. Another great thing is that you don’t have to go to the gym…

Benefits Of Jumping Rope

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