Alkaline Plant Based Diet Blogs
My Africa Journey, Plant Based Recipes, Exercise, Green Enviroments, and Spirituality.
Alkaline Plant Based Diet Blogs
My Africa Journey, Plant Based Recipes, Exercise, Green Enviroments, and Spirituality.
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Fitness


Cardio Workouts Are Great For Losing Weight

Cardio Workouts Are Great For Losing Weight. Cardio workouts are a great way to get in shape….

Cardio Workouts Are Great For Losing Weight

Power Walk Technique To Burn Calories And Lose Weight - With Power Walk Video

I have picked up some good pointers for power walking on a treadmill for a full body workout and to lose weight. Not all walking on treadmill is equal, and different techniques will produce different results. My reason for power walking is to save myself from the…

Power Walk Technique To Burn Calories And Lose Weight – With Power Walk Video

Exercise Is Important For Healthy Living

You will find from my posts that I am a physically active person. I find that exercise helps in many ways to improve my quality of life, and my healthy living. Being physically active involves movement and the body loves movement, and it also loves stillness. Stillness is different from not being physically active…

Exercise Is Important For Healthy Living

Barefoot Running Shoes: Power Walking: Nike Free

Barefoot Running Shoes: Power Walking: Nike Free. I use barefoot running shoes for my power walking exercises, Nike free 3.0. They have helped my to…

Barefoot Running Shoes: Power Walking: Nike Free

For my second day power walking, my goals were to have better balance, power walk faster, and power walk for a longer period of time. Basically, I was pushing myself for better results. I started off with a warm-up of 8 rounds on the heavy bag. This was an improvement over my first day of power walking where…

Second Time Power Walking On A Treadmill

I had a conversation with a friend of mine about running and let him know that I don’t run outside on the pavement anymore because I had my meniscus in my knee cleaned and I didn’t want to put too much pressure on it. I just run on the treadmill now and I haven’t had any issues…

My First Time Power Walking On A Treadmill

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