Alkaline Plant Based Diet
Alkaline Plant Based Diet

Fresh Coconut Water Is Refreshing And Healthy – Jamaica Series

By | December 9th, 2012 | Modified - February 2nd, 2020
Refreshing Coconut Water from Jamaica
Refreshing Coconut Water from Jamaica

Jamaica Series – Fresh Delicious Coconut Water

I started to drink the refreshing coconut water and couldn’t stop drinking.

I had to shift the coconut away from me as I drank the coconut water, to not make a mess of myself.

After I finished drinking the water I cracked open the coconut and was delighted to see there was some jelly inside the coconut.

If the young coconut is too young, it will not have much or any jelly. I was lucky to be able to have some of this delicacy.

Coconut water serves as a excellent sports drink, since it contains less sodium and more potassium than many sports drinks.

To replace lost electrolytes, I often drink coconut water during and after my grueling 50 mile bicycle rides.

Coconut water contains the antiviral, anti-fungal lauric acid. This is a good acid also found in breast milk, that helps to protect babies against disease.

Coconut water contains an array of minerals including: calcium, iron, magnesium, manganese, potassium, sodium, and vitamins: vitamin C, riboflavin, and vitamin B6.

Check here for more information on coconut oil benefits.

Related Links:
Jamaican Ginger – A Healthy Spice And Herb
Cliff Jumping Negril Jamaica 2012 – Rick’s Cafe And Catcha Falling Star Hotel
Catcha Falling Star Hotel 2012 – Negril Jamaica – Good Times
Soursop – A Very Delicious and Refreshing Drink With Anti-Cancer Properties
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Dr. Sebi nutritional guide

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Alklaine Plant Based Diet
Alklaine Plant Based Diet

About Author:

Aqiyl Aniys is the author of the books Alkaline Herbal Medicine, Alkaline Plant Based Diet and the children's book, Faith and Justice eat an Alkaline Plant Based Diet." He received a certificate in plant-based nutrition from Cornell University, a BA in Organizational Behavior and Communications from NYU, worked as an elementary school teacher, and studied social work. He enjoys boxing, kick boxing, cycling, power walking, and basically anything challenging, and his alkaline plant-based diet supports all that he does. Learn more about transitioning to an alkaline vegan diet using the Dr. Sebi nutritional guide.

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