Alkaline Plant Based Diet » Dr. Greger » Laughter, Crying, And Kissing Boosts Immune System Against Allergies

Laughter, Crying, And Kissing Boosts Immune System Against Allergies

By Aqiyl Aniys | October 22nd, 2015 | Modified - October 26th, 2015

Studies show that genuine laughter reduces the allergic response to allergens like dust mites. Laughter boosted the immune system in subjects who watched a humorous video for a few hours and the boost lasted until the next day.

Natural immune killer cell activity almost doubled compared to watching nothing. The number white blood cells in the bloodstream went up, immune boosting interferon went up, and antibody production also went up.

Laughter prevented an overactive allergic response and boosted immune protection at the same time. The humorous video in itself didn’t help defend against allergies, and people had to actually find the video funny and laugh to gain the immune supporting benefits of laughter.

Crying in response to a tear jerking movie and kissing also helped to boost the immune system, thus reinforcing that love is a healing force just like the natural plant foods in a whole food plant-based diet.

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About Author: Aqiyl Aniys

Aqiyl Aniys is the author of the books Alkaline Herbal Medicine, Alkaline Plant Based Diet and the children's book, Faith and Justice eat an Alkaline Plant Based Diet." He received a certificate in plant-based nutrition from Cornell University, a BA in Organizational Behavior and Communications from NYU, worked as an elementary school teacher, and studied social work. He enjoys boxing, kick boxing, cycling, power walking, and basically anything challenging, and his alkaline plant-based diet supports all that he does. Learn more about transitioning to an alkaline vegan diet using the Dr. Sebi nutritional guide.