Foods With High Levels Of Magnesium
Daily Recommended Value For Magnesium
Adult males: 400 mg
Adult females: 310 mg
Females who are pregnant: 350 – 400 mg
Females who are breastfeeding: 310 – 360 mg
It is important to consume the daily recommended value for magnesium daily because it plays a very important role in many vital processes in the body.
Only one percent of the magnesium in the body is in the bloodstream, while fifty to sixty percent in the bones to regulate the absorption of calcium.
The rest is in the soft tissue where it is needed because magnesium support over 300 enzymes in their functions that include replicating DNA, making new cells and supporting cell growth, and supporting bone health.
Consuming magnesium dense foods like pine nuts, wild rice, kamut, and walnuts go a long way in maintaining a healthy body.