Nutrition
“Gluten free diet” is a term that has swept many us up in a whirlwind. But is it just that, just some term and fad that has no legs and will soon be history?
I ask this question because people have been eating grains that included gluten for thousands of years, and it seems like all of a…
What Is Gluten And Should I Eat A Gluten Free Diet?
Why is being properly hydrated important for our children? Being properly hydrated is important becausue it is integral to endocrine, immune, neural. cardiovascular, gastrointestinal, muscle, and skeletal function.
Dr. Michael Greger M.D. blesses us with information which indicates…
Does Drinking Water Make Our Children Smarter?
I have had couple of discussions about what is processed food and I have received different answers as to what it is, and if it is good or bad…
What Is Processed Food? Is Processed Food Good Or Bad For You?
Both blending and juicing have their benefits. At one time I used to juice, but as I studied the benefits that both had to offer, I felt that blending just offered more…
Should I Blend or Should I Juice?
There are two forms of iron in our food, heme iron and non-heme iron. Meat contains heme and non-heme iron, and plants only contain non-heme iron. Heme…
Plant Sources For Iron And Non-Heme Iron Bioavailability
The term organic is used to identify foods that meet the USDA's guidelines for foods that have been produced methods that integrate cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biodiversity. This means that…
