Protect Your Breasts From Cancer By Reducing Your Cholesterol Consumption
The body will make all the cholesterol it needs from fats consumed. The body also only needs 10% of the consumed nutrients to be from fat. A whole food plant-based diet or a diet centered on plant foods is either cholesterol free or contains small amounts of fat and cholesterol.
A plant-based diet doesn’t contain cholesterol, because plants don’t contain cholesterol. A whole food plant-based diet also limits the amount of fat you consume. People consume cholesterol when they consume animal products, and the high consumption of fat also comes from the consumption of meat and processed foods.
Cholesterol is a very important component the body needs to maintain homeostasis, but having too much of it in the body easily compromises health and homeostasis.
Cholesterol feeds breast cancer. Having levels high above what is needed to support normal metabolism leaves and abundance of cholesterol in the blood stream for breast cancer cells to feed on, speeding cancer cell division and increasing breast cancer risk.
