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Stick With Whole Vegan Food To Support Healthy Living

By | November 22nd, 2014 | Modified - December 16th, 2015

Stick With Whole Vegan Food To Support Healthy Living

Stick With Whole Vegan Food To Support Healthy Living
Stick With Whole Vegan Food To Support Healthy Living

The term “vegan food” seems a bit mysterious to me and it shouldn’t be. In reality it should be the most easily understand term because as far as food is concerned, vegan food is and should be the most naturally occurring food we eat.

Vegan food means plant based food, and God/The Source/Nature provides this food to us for free. This is a blessing, a blessing too many of us overlook. The nutrients of vegan food is composed in a way that helps to promote homeostasis in the body.

Homeostasis is the state where all the organs and functions in the body are operating at their optimal level. In this state the body maintains optimal levels of fat and protein and optimal levels of nutrients to support a strong skeletal structure, healthy organs, and a healthy brain.

This is accomplished because whole vegan food keeps the body in an alkaline state which is an inhospitable environment for disease, by supplying the body with vitamins, minerals, carbohydrates, fat, protein, and phytonutrients in specific concentrations and balances that replenish the specific concentrations and balances of those nutrients in the body.

Consumption of excess meat, dairy, and highly processed food throws the body out of a state of homeostasis. There can be a distinction between whole vegan food and just vegan food. “Just” vegan food only means that it is plant-based. Unfortunately, processing of plant-based foods often alters its natural composition and makes the food harmful.

Potato chips, soda, and pastries can be vegan food, but the processing can destroy its nutrients. Also the additive processed sugar and fat, and additives and preservatives used to enhance the look and preserve the shelf life of the processed food undermine homeostasis and support the development of disease. This type of food can contain high-fructose corn syrup, hydrogenated oils, and additive arsenic that enhances flavor and enhances the look of the processed food.

The are some vegans who may be ethical vegans, who don’t consume animals or use animal products of any kind because of the belief that doing so supports animal cruelty. Ethical vegans, who may not be highly conscious dietary vegans, and some dietary vegans and eat vegan junk food undermine their health because this processed vegan food does not support homeostasis.

The food on this vegan food list is “whole food” vegan food. Since they are unprocessed plant-based whole food, they strongly support homeostasis, alkalize the body, support weight loss, fight disease of all kinds, support a positive mood, support brain health, rejuvenate cells, and energize and rejuvenate our natural life energy.

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Alklaine Plant Based Diet
Alklaine Plant Based Diet

About Author:

Aqiyl Aniys is the author of the books Alkaline Herbal Medicine, Alkaline Plant Based Diet and the children's book, Faith and Justice eat an Alkaline Plant Based Diet." He received a certificate in plant-based nutrition from Cornell University, a BA in Organizational Behavior and Communications from NYU, worked as an elementary school teacher, and studied social work. He enjoys boxing, kick boxing, cycling, power walking, and basically anything challenging, and his alkaline plant-based diet supports all that he does. Learn more about transitioning to an alkaline vegan diet using the Dr. Sebi nutritional guide.

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