Many studies have shown that certain nuts, especially almonds and walnuts help lower total cholesterol numbers, reduce LDL numbers, and increase HDL numbers…
Eating Nuts To Lower Your Cholesterol
Stop smoking and drinking alcohol to positively affect cholesterol levels, and lower cholesterol levels overall.
Studies have shown that stopping smoking can increase good HDL cholesterol levels by 10%. Raising HDL cholesterol is good because it…
Lower Cholesterol: Stop Smoking And Drinking Alcohol
Sambucus Nigra, also known as elderberry, has been used in traditional medicine for hundreds of years Africa, America, and Asia, and to treat bronchitis, cough, upper respiratory cold infections, and fever…
Elderberry Benefits – Sambucus Nigra – Against The Flu
Dandelion is more widely known for its dandelion root which has been used in herbal remedies for centuries, but there is also great value in its leaves…
Dandelion Greens – Dandelion Benefits
Flax seeds are widely know for their fatty acid content. Flax seeds are good sources for omega-3, omega-6, and omega-9 fatty acids. Flax seeds are also…
Flax Seeds – The Other Omega-3 – Flax Seed Benefits
My rapid weight loss started as byproduct of me adopting a plant based diet to maximize my health. As a result of my plant based vegan journey, I realized that my excess weight, sickness, and lack of energy were due to my toxin laden fats…
