upper body strength training Archives | Alkaline Plant Based Diet

I am doing pull ups now to increase my upper body strength, and I am also doing assisted pull ups to help me in this process. I have a goal to be able to do the flag so I need to work on my upper body strength and my core strength…

Pull Ups – A Gradual Build With Assisted Pull Ups

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Natural Life Energy provides information on the benefits of a plant based diet in supporting health and vitality. Natural Life Energy focuses on the use of plant based foods and herbs used in Dr. Sebi's African Bio Mineral Balance and the Dr. Sebi Nutritional Guide in supporting health and vitality.

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