Why Take A Cold Shower

Cold showers increase alertness. Taking a cold shower is like taking repeated slaps to the face and body. How could that not make you wide awake? Pow!

Cold showers are your testicles friend. The nut sack hangs outside the body to keep the sperm cool. Keeping the sperm cool increases fertility. Taking hot shower puts your sperm at risk.

Cold showers protect the skin by closing pores and tightening the skin to trap in oils which are lost while taking hot showers.

Cold showers help to build determination and steadfastness. You will learn to overcome the obstacle of the cold water and even get used to it.

Cold showers stimulate brown fat cells which use up calories to raise the temperature of the body to keep it warm. The helps to remove excess calories from the body which results in weight loss.

Taking cold sowers help to relieve muscle soreness and decreases the time needed for recovery because they reduce inflammation.