Understanding Four Benefits Of A Plant-Based Diet
Traditionally whole plant foods and plant herbs have been used as medicine to treat and prevent disease including arthritis, heart disease, and even cancer.
Most of the medicines used in Western science are even derived from the phytonutrients in plants. The consumption of a whole food plant-based diet or a diet consisting mostly of fruits and vegetables is protective of health.
Vegetables are also the most nutrient dense food per calorie, and they give the body what it needs to achieve and stay in a state of homeostasis.
However, too people have accepted the Western diet, which is centered in the consumption of meat, dairy, and processed foods.
These foods introduce too much cholesterol, pathogens, and toxins into the body and they acidify it and promote too mucus production, which is an environment that supports the proliferation of disease, .
A whole food plant-based diet has been proven to support health and to protect against diseases like cancer and heart disease, and you can find an excellent source of health supporting non-hybrid alkaline foods on this Dr Sebi food list.
Four Essential Benefits Of A Plant-Based Diet
- Not having to cook: There are many people who lead busy work lives and don’t have the time to prepare foods. They often turn to buying processed foods or fast foods which are typically harmful. An alternative would be to have fruits or a quickly prepared salad. The best of both worlds would be to quickly blend fruits or vegetables to make juices. Buy making juices you would be able to consume much more fruits and vegetables than you would normally eat, which means you would be flooding your body with natural vitamins, minerals, and phytonutrients.
- Micronutrient and macronutrient power: Plant foods are the natural sources for micronutrients (vitamins, minerals, and phytonutrients) and macronutrients (carbohydrates, fat, and protein used for energy and repair) that all life uses to heal and fuel itself. A whole food plant-based diet supplies these compounds in abundance and provides anti-inflammatory and antioxidant protection to against cancer, heart disease, and other illnesses.
- Lowers cholesterol naturally: Plant food does not contain cholesterol so if your cholesterol was high and you consumed a plant-based diet you would naturally lower your cholesterol. The body actually makes all the cholesterol it needs from fat, so eating animal-based foods gives the body cholesterol it does not need.
- Cleansing the body: Plant foods contain a lot of fiber and phytonutrients and both cleanse the body in different ways. Fiber helps to bulk up stool helping the intestines effectively move solid waste out of the body. Phytonutrients work largely to bind with pathogens so the liver and kidneys can more easily remove them from the body.
A whole food plant-based diet is protective of health and this nutritional guide provides a list of the best plant foods to support health and homeostasis.