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When we speak about vegan weight loss or weight loss in general, we are speaking losing fat. A whole food vegan diet is the optimal way to lose…
Vegan Weight Loss – Get Your Weight Loss On And You Can Start Today
Thinking about how to become a vegan can be one of the most important things you can do in your life. I know becoming a vegan was one of the most…
How To Become A Vegan – Don’t Worry You Will Get Enough Protein On A Whole Food Plant Based Diet
Studies have shown that women with breast cancer who ate the most lignans lived longer, and you guessed right that flaxseeds are the concentrated source…
Flaxseed’s Role In Helping To Prevent Breast Cancer
I am not waiting until I am old to protect the health of my brain and reduce my risk of developing Alzheimer’s disease. I am living my life like it is…
I Am Living My Life To Avoid Alzheimer’s With Turmeric
I am not a heavy starch eater and that includes eating sweet potatoes. If I do eat a potato I would eat a sweet potato over a white potato but a sweet potato has a better nutrient content than a white potato…
Best Way To Cook A Sweet Potato For Health
A new turmeric study published in Cancer Letters is paving the way for a revolution in the way that we both understand and treat cancer…