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What Foods Are High In Magnesium?

By | June 8th, 2016 | Modified - June 5th, 2016
What Foods Are High In Magnesium?
What Foods Are High In Magnesium?

What Foods Are High In Magnesium? Nuts, grains, seeds, legumes, fruits and vegetables are concentrated with magnesium.

Nuts Concentrated With Magnesium

  1. Brazil nuts
  2. Pine Nuts
  3. Hazelnuts
  4. Walnuts

Grains Concentrated With Magnesium

  1. Amaranth
  2. Quinoa
  3. Wild rice
  4. Fonio
  5. Kamut
  6. Spelt

Seeds Concentrated With Magnesium

  1. Hemp seeds
  2. Sesame seeds

Legumes Concentrated With Magnesium

  1. Garbanozo beans

Fruits Concentrated With Magnesium

  1. Figs
  2. Prunes
  3. Dates
  4. Raisins
  5. Bananas

Leafy Greens Concentrated With Magnesium

  1. Kale
  2. Nopales
  3. Avocado
  4. Amaranth greens
  5. Cucumber

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Alklaine Plant Based Diet
Alklaine Plant Based Diet

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