Alkaline Plant Based Diet Blogs
BLOGS ABOUT VEGAN HEALTH, VEGAN RECIPES, EXERCISE, LOVE OF ANIMALS, GREEN ENVIRONMENTS, AND SPIRITUALITY. BY THE PEOPLE FOR THE PEOPLE!
Alkaline Plant Based Diet Blogs
BLOGS ABOUT VEGAN HEALTH, VEGAN RECIPES, EXERCISE, LOVE OF ANIMALS, GREEN ENVIRONMENTS, AND SPIRITUALITY. BY THE PEOPLE FOR THE PEOPLE!
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A “Banana Strawberry Date Energy Drink” – Vegan Recipe

By | March 24th, 2013 | Modified - July 19th, 2016

A Banana Strawberry Date
A “Banana Strawberry Date” Energy Drink – Vegan Recipe

This drink has a favorite of mine for my lunch, and I like to drink it before and sometimes after workouts. The “Banana Strawberry Date Energy Drink” is high in:

1. Simple carbohydrates which quickly convert to energy
2. Fiber
3. Electrolytes to support muscle function: potassium, phosphorus, and sodium
4. Vitamin B6, vitamin C, manganese it also contains a wide range of other vitamins and minerals

Oh, it also tastes pretty good.

Ingredients

  • 2 Bananas
  • 5 Dates
  • 3 Strawberries
  • 2 cups Water

Directions

  • Step 1: Add all of the ingredients to a blender and blend. Enjoy

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About Author:

Aqiyl Aniys is the author of the books Alkaline Herbal Medicine, Alkaline Plant Based Diet and the children's book, Faith and Justice eat an Alkaline Plant Based Diet." He received a certificate in plant-based nutrition from Cornell University, a BA in Organizational Behavior and Communications from NYU, worked as an elementary school teacher, and studied social work. He enjoys boxing, kick boxing, cycling, power walking, and basically anything challenging, and his alkaline plant-based diet supports all that he does. Learn more about transitioning to an alkaline vegan diet using the Dr. Sebi nutritional guide.

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