Plant Based Diet
Plant Based Diet
By | January 3rd, 2013 | Modified - December 4th, 2014

Wake Up In The Morning To A Little Bam Bam Veggie Smoothie In Your Life

Bam Bam Veggie Juice Vegan Recipe
Bam Bam Veggie Juice Vegan Recipe

This is my power drink I use to power start my engine in the morning. This is a nutrient dense vegetable juice that wipes you clean from the inside and removes the sludge. Sludge begone! Sludge begone!

The “Bam Bam” Green Veggie Vegan Recipe Drink” consists of kale, cilantro, apple, ginger, chia seeds of flax seeds, and hemp seeds are optional. In the video I explain why I use each ingredient and I break down each ingredient’s nutritional value.

Bam Bam Green Veggie Juice Drink – Vegan Recipe


  • 3-4 cups Kale (Loosely Chopped Kale)
  • 5-10 Stems Cilantro
  • 1 Apple
  • 1-2 Inch piece of Ginger
  • 1/4 - 1/2 teaspoon Cayenne Pepper
  • 1-2 tablespoon Chia Seeds or Flax Seeds
  • 1-2 tablespoon Hemp Powder (Optional for extra protein)
  • 28fl oz Water
  • 1 Blender


Step 1
Add all of the ingredients to the blender and blend. That's it. :) Enjoy!
Step 2
This makes 3 16oz glasses of "Bam Bam" juice. I drink 2 16oz glasses first thing in the morning, and I bottle the rest and drink it a little later for my work day breakfast.

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About Author:

I obtained a Certificate in Plant Based Nutrition from Cornell University, a BA in Organizational Behavior and Communications from NYU, worked as an elementary school teacher, and have studied social work. I am a web designer/developer and I enjoy boxing, kick boxing, cycling, power walking, and basically anything challenging, and my plant based diet supports all that I do. Eating a plant based diet and exercising is a great way to achieve healthy living. ~ Natural Life Energy

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