Healthy Living With A Plant Based Diet And Fitness
Reclaim Your Healthy Living With A Plant Based Diet – A Vegan Alkaline Diet
I have never felt as good in my life as I do now. My new feeling of renewed energy is due to my plant based diet which has provided me with healthy living.
I can say this and I am in my mid forties. It is real. A plant based diet done correctly can revitalize your natural life energy and support your healthy living.
A well balanced plant based diet, consisting of vegetables, fruits, nuts, legumes (peas, beans), seeds, and alkalizing grains is nature’s gift to us and it provides us with healthy living.
A plant based diet provides us with alkalizing foods that are key to supporting our physical, mental, and emotional wellbeing. These food provide us with an awesome variety nutrients that nourishes our bodies and helps it to heal itself.
Factory farmed meat and dairy, and processed food help acidity and introduce disease into the body and undermine healthy living.
There is an explosion of information supporting the importance of alkalizing the body, because it strengthens the immune system and fights against disease in the body.
Along with plant based foods there is also great value in herbs made from certain plant leaves and roots, like sarsaparilla and ginger, that are used as part of a blood detox, kidney cleanse, small intestine cleanse, colon cleanse, and liver-gallbladder cleanse.
By eating a plant based diet, which is a living healthy-lifestyle, we limit the amount of disease causing foods we put into our bodies. Limiting our removing meat and processed foods from our diet will limit the stress we put on our organs.
The abundant vital nutrients and phytonutrients then strengthen these organs and give them the best chance to operate at peak efficiency. We must not forget exercise also. Exercise and fitness also support healthy living by reducing the risk of heart disease, increasing energy, controlling weight, and improving mood.
A well rounded plant based diet and exercise effectively supports healthy living.