Plant Based Diet
Plant Based Diet

Health Activist | Healthy Living With A Plant Based Diet And Fitness

A well balanced plant based diet, consisting of vegetables, fruits, nuts, legumes (peas, beans), seeds, and some grains are alkalizing foods which is key to supporting our physical, mental, and emotional wellbeing. These foods provide us with an awesome variety nutrients and phytonutrients that nourish and heal our bodies.

Along with plant based foods there is also great value in herbs made from certain plant leaves and roots, like sarsaparilla and ginger, that are used as part of a blood detox, kidney cleanse, small intestine cleanse, colon cleanse, and liver-gallbladder cleanse.

By eating a plant based diet we limit the amount of disease causing foods we put into our bodies. The abundant nutrients and phytonutrients in plant based life can more effectively strengthen organs and give them the best chance to operate at peak efficiency which results in healthy living.

We must not forget exercise also. Exercise and fitness support healthy living by reducing the risk of heart disease, increasing energy, controlling weight, and improving mood. A well rounded plant based diet and exercise effectively supports healthy living.

Recent Posts About Supporting Healthy Living:

Juicing Fruits And Vegetables Removes Polyphenols Stuck To Fiber – Make Smoothies Instead

Juicing Fruits And Vegetables Removes Polyphenols Stuck To Fiber - Make Smoothies Instead

If you are looking to optimize your health make smoothies from fruits and vegetables instead of juicing them. There has been a long ongoing…

By | 10.30.2014

One Reason Not To Cut Meat From Your Diet

One Reason Not To Cut Meat From Your Diet

We have to eat meat to get protein? Protein is vitally important for our health and if we don’t get adequate amounts of protein in our diets we can die…

By | 10.26.2014

Added Phosphates In Meat And Cola Compromise Kidney Function

Added Phosphates In Meat And Cola Compromise Kidney Function

Meat and cola drinks are treated with phosphates to control their color and these phosphates can compromise kidney function. The kidneys filter…

By | 10.25.2014

Guinea Hen Weed – Anamu Benefits

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Guinea hen weed is a herb commonly used in Jamaica, and in South America its common name is anamu. The botanical name for the plant is petiveria alliacea…

By |

Guinea Hen Weed’s HIV Fighting Property

Guinea Hen Weed's HIV Fighting Property

Guinea hen weed is an herb that is popular in Jamaica and has been used traditionally to treat a range of diseases including cancer. The botanical name…

By | 10.19.2014

Keep Your Avocados From Turning Brown!

Keep Your Avocados From Turning Brown! Do It Now!

I love avocados, but not avocados that have turned brown. Keep your avocados form turning brown. Yes you can do it now! I was sent the below video by a…

By | 10.12.2014
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