Plant Based Diet
Plant Based Diet
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Health Activist – Healthy Living With A Plant Based Diet And Fitness

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A well balanced plant based diet, consisting of vegetables, fruits, nuts, legumes (peas, beans), seeds, and some grains are alkalizing foods which is key to supporting our physical, mental, and emotional wellbeing. These foods provide us with an awesome variety nutrients and phytonutrients that nourish and heal our bodies.

Along with plant based foods of a vegan diet there is also great value in herbs made from certain plant leaves and roots, like sarsaparilla and ginger, that are used as part of a blood detox, kidney cleanse, small intestine cleanse, colon cleanse, and liver-gallbladder cleanse.

By eating a plant based diet we limit the amount of disease causing foods we put into our bodies. The abundant nutrients and phytonutrients in plant based life can more effectively strengthen organs and give them the best chance to operate at peak efficiency which results in healthy living.

We must not forget exercise also. Exercise and fitness support healthy living by reducing the risk of heart disease, increasing energy, controlling weight, and improving mood. A well rounded plant based diet and exercise effectively supports healthy living.

Recent Posts About Supporting Healthy Living:

PETA Wants India And The U.S. to Become Vegan To Save The World From Climate Change

PETA wants India and the U.S. to become vegan to save the world from climate change. PETA supporters painted themselves in the colors of the Indian and US…

PETA Wants India And The U.S. to Become Vegan To Save The World From Climate Change

Would You Risk Jail Time By Giving Your 2 Year Old Girl Cannabis Oil To Save her Life?

An Australian father could not stand by and let his 2 year old daughter, who was in the hospital, suffer from an aggressive and rare cancer called…

Would You Risk Jail Time By Giving Your 2 Year Old Daughter Cannabis Oil To Save her Life?

Chuck Norris Kicks Monsanto For Endangering Food Supply

Chuck Norris Kicks Monsanto For Endangering Food Supply

Chuck Norris Kicks Monsanto For Endangering Food Supply

Study Shows Monsanto's Roundup Ready Herbicide Damages DNA

Study Shows Monsanto’s Roundup Ready Herbicide Damages DNA

Study Shows Monsanto’s Roundup Ready Herbicide Damages DNA

113 Year Old Bernando LaPallo Age Less - Live More - Eat To Live Approach

Bernando LaPallo turned 113 years old in 2014, and his eat to live approach has made him age less and live more. Eating a mostly plant-based diet that…

113 Year Old Bernando LaPallo Age Less – Live More – Eat To Live Approach

Big-Name Groups Are Opposed To Mandatory Flu Vaccinations

Big-Name Groups Are Opposed To Mandatory Flu Vaccinations

Big-Name Groups Are Opposed To Mandatory Flu Vaccinations

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