Sambucus Nigra, also known as elderberry, has been used in traditional medicine for hundreds of years Africa, America, and Asia, and to treat bronchitis, cough, upper respiratory cold infections, and fever…
Elderberry Benefits – Sambucus Nigra – Against The Flu
I am sure we have all heard about lowering cholesterol, but what is cholesterol and why is there a concern about lowering it? …
What is Cholesterol? Cholesterol Benefits
Dandelion is more widely known for its dandelion root which has been used in herbal remedies for centuries, but there is also great value in its leaves…
Dandelion Greens – Dandelion Benefits
Flax seeds are widely know for their fatty acid content. Flax seeds are good sources for omega-3, omega-6, and omega-9 fatty acids. Flax seeds are also…
Flax Seeds – The Other Omega-3 – Flax Seed Benefits
Magnesium levels effect every organ in the body. Magnesium is involved in heart and muscle function, immune system, teeth and bone health, energy production, blood…
Magnesium Benefits – Why Do I Need Magnesium – Minerals
Yes I couldn’t get enough soursop juice while staying at Catcha Falling Star hotel in Negril, Jamaica. There is nothing sour about this fruit, and it is quite sweet. Soursop juice is made from the white substance inside the fruit…
