Whole Food Plant-Based Diet
The people of Okinawa archipelago in Japan had one of the longest lifespans and and lowest disease rates in the world until they stopped eating a plant-based…
Okinawans Were Healthy Until They Stopped Eating A Plant-Based Diet
A whole food plant-based diet is a diet where all the food you consume growth from the earth, while processed foods and animal-based foods are eliminated…
Understanding All About A Whole Food Plant Based Diet
Through all the images of meat and processed foods we are bombarded with, the message of eat more fruits and vegetables is still alive. For some the message…
A Whole Food Plant Based Diet Makes You Live Longer
A 2014 meta-analysis showed a diet high in plant foods and no meat products significantly reduced the risk of depression. The randomized control trial in the…
A Whole Plant Based Diet Can Be Used To Improve Mood
Scientific studies say vegan diets are safe for women who are pregnant. The most compelling evidence as to whether vegan diets are safe for pregnant women…
Are Vegan Diets Safe For Women Who Are Pregnant?
Crohn’s disease is an inflammatory bowel disease (IBD) and is an autoimmune disorder where the body attacks its own intestines, and over one million…
