List Of Alkaline Foods – The Path To Health
This list of alkaline foods is based on high alkaline foods that help to keep the body in a state of homeostasis. The high alkaline foods support the body in keeping the blood in a slightly alkaline state state around a 7.4 pH.
The body works diligently to keep it fluids in this slightly alkaline state,[1][2][3] because an acidic foods the foods create an environment supports the development of disease.
The herbalist Dr. Sebi identified non-hybrid alkaline foods on the Dr. Sebi Nutritional Guide »
These alkaline foods exclude some common plant-based foods because they are hybrid foods.
Hybrid foods are made from cross pollinating two or more plants together to make a new plant and fruit. Hybridization may occur natural or through manmade manipulation, which changes the composition and genetic structure of a plant and its fruit.
Though hybridization can happen naturally, and though hybridized plants or fruits maintain some of their original nutritional value, the changes in composition also often harm the composition of the plant, its fruits, and the state of balance in the body.
List Of Alkaline Foods
| Vegetables | Fruits | Spices |
| Amaranth greens Asparagus Avocado Bell Peppers Chayote (Mexican Squash) Cucumber Dandelion greens Garbanzo beans Izote – cactus leaf Jicama Kale Lettuce (all, except Iceberg) Mushrooms (all, except Shitake) Mustard greens More Alkaline Vegetables |
Apples Bananas – the smallest one or the Burro/mid-size Berries – all varieties – no cranberries Cantaloupe Cherries Currants Dates Figs Grapes -seeded Limes (key limes preferred with seeds) Mango Melons -seeded More Alkaline Fruits |
Achiote Basil Bay leaf Cayenne Cilantro Coriander Cumin Dill Marjoram Onion Powder Oregano Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”) Pure Sea Salt More Alkaline Spices |
| Grains | Herbal Teas | |
| Amaranth Black Rice Kamut Quinoa Rye Spelt Tef Wild Rice |
Alvaca Anise Chamomile Cloves Fennel Ginger Lemon grass Red Raspberry Sea Moss Tea |
The standard American diet is highly acid-forming, because of its focus on the consumption of animal-based protein, dairy products, and processed foods which are all “acid foods”. These foods harm the state of balance in the body and promote the development of mucus and disease. Sticking to the consumption of foods on the alkaline food list is nature’s way of keeping you in a state of homeostasis and balance.
Tags: acid foods, best alkaline foods, high alkaline foods
