Vitamin B12 Benefits
It is very important to understand what the B12 benefits are and how the lack of vitamin B12 in the diet can effect one’s health.
B12 benefits are numerous and are critically important for maintaining healthy living. Vitamin B12, which is also called cobalamin because it contains the trace element cobalt, is indirectly involved in the metabolism of every cell in the body.
Metabolism is the chemical transformations within the cells that allows cells to grow, reproduce, and respond to their environments. The body derives energy and nutrients from food to fuel this process.
B12 Benefits: Energy For Metabolism
Vitamin B12 is needed to breakdown carbohydrates and fats to provide energy for these chemical transformations. B12 deficiency can lead to disruptions in the normal growth and reproduction of cells.
B12 Benefits: Aids Development Of New Cells
Vitamin B12 supports the replication of DNA and when vitamin B12 is deficient we can’t generate new healthy cells properly. The inability to generate healthy new cells can result in vitamin B12 deficiency symptoms that can mimic the effects of aging.
B12 Benefits: New Red Blood Cells
Are there more B12 benefits? You bet there are! The body needs vitamin B12, along with iron and folate to produce hemoglobin and new red blood cells. A lack of vitamin B12 can lead to anemia and result in a shortness of breath and a lack of energy.
B12 Benefits: Protects the Nervous System
Another one of B12 benefits is that it helps protects the nervous system. Vitamin B12 plays an essential role is chemical reactions that are vitally important in the maintenance of the myelin coating that protects the spinal, cranial and peripheral nerves.
Myelin provides cushioning and protection for the nerves, which allows for proper nerve-impulse transmission. The erosion of this protective myelin coating can result in neurological problems and damage to the spinal cord.
I hope you don’t need more B12 benefits to understand how important it is to make sure you are getting enough vitamin B12.
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