Alkaline Plant Based Diet » Boxing » Boxing Workout Video 02/22/14 10 Rounds – Jabs – Right Cross – Body Shots – Combinations

Boxing Workout Video 02/22/14 10 Rounds – Jabs – Right Cross – Body Shots – Combinations

By Aqiyl Aniys | February 23rd, 2014 | Modified - May 20th, 2015

Boxing Workout Video 02/22/14

I decided to record my 10 round boxing workout today. I work different things every round.

I am always pushing my cardio by keeping in constant movement.

I record my workouts to dispel the myth that vegans are weak.

At 46, my plant based diet has strengthened my health, energy, and stamina. It has removed excess and unneeded fat and weight and has left me with lean muscle.

I had technical difficulties and mistakenly did not record round 8.

Round 1: This round I am working on my jab.
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Round 2: This round I am working on my jab and right hand, called the 1-2.
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Round 3: This round I am working on my jab, right hand, and hook, called the 1-2-3.
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Round 4: This round I am working on my jab, right hand, and body body shots.
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Round 5: This round I am working on combinations to the head and body.
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Round 6: This round I am working on multiple hooks.
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Round 7: This round I am working on jabs, faints, and body combinations.
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Round 9: This round I am working on combinations.
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Round 10: This round I am doing a stamina drill to help build my cardio. Cardio drills are no joke and average person may not be able to do 30 seconds straight.
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About Author: Aqiyl Aniys

Aqiyl Aniys is the author of the books Alkaline Herbal Medicine, Alkaline Plant Based Diet and the children's book, Faith and Justice eat an Alkaline Plant Based Diet." He received a certificate in plant-based nutrition from Cornell University, a BA in Organizational Behavior and Communications from NYU, worked as an elementary school teacher, and studied social work. He enjoys boxing, kick boxing, cycling, power walking, and basically anything challenging, and his alkaline plant-based diet supports all that he does. Learn more about transitioning to an alkaline vegan diet using the Dr. Sebi nutritional guide.