Fruits And Vegetables Boost DNA Repair

Fruits and vegetables contain a large number of phytonutrients that modulate DNA repair, and also boost the detoxification enzymes, and also influence gene expression.

Fruits and vegetables boost DNA repair and this is important because on average there are 800 incidents of DNA damage in our bodies every hour.

The DNA damage can lead to mutations of cells and the transformation of those cells into cancer cells. The body has programmed responses that work to correct the DNA damage and plant phytonutrients give the processes a boost in case the natural protective responses become overwhelmed.

Find the best foods that collectively offer a strong boos to DNA repair on this nutritional guide.