Alkaline Plant Based Diet
Alkaline Plant Based Diet

How Do I Change The Way I Eat?

By | December 12th, 2013 | Modified - January 10th, 2015

Change The Way I Eat

How Do I Change The Way I Eat?
How Do I Change The Way I Eat?

…continued from “Obstacles To Our Ability To Change The Way We Eat.

So How Do I Change The Way I Eat

You may now understand that certain foods are bad for your body and cause illness, and you were eating this way slowly weakening the body over a long period of time.

At the point you realize how eating certain foods harm the body you have already established patterns in your body and mind that your natural programming wants to reinforce.

One thing I learned about change is that even though you may be doing something with your character that is not good for you, it is what you know how to do and there is comfort in that. Change can be scary because you may not know how to change what you are doing, or if changing will actually result in something that is better for you.

You don’t know if you can actually achieve the change you want because you have never done it before. Your identity is already built and you don’t know if you are capable of doing or being something else.

Changing your eating habits can be hard, but it is definitely possible. I have learned that usually something big has to happen in a person’s life to shock a person enough to disrupt their ingrained patterns, or their identity.

In order to enact change at this point, a systematic way of doing something different must be provided. You should have a support system to help guide and keep the you on track, or at the least distance yourself from people who would serve as an obstacle to you changing your eating habits.

No one said change was going to be easy, but the important thing to know is that change is possible and you have to go after it whole heartedly!

I love change and I embrace it. Change provides me with an opportunity to do something different, gain a different perspective and grow. I learned that you cannot change and grow by doing the same things, it is impossible!

You have to be willing to let things go and accept new things, or you will be forever in the same spot you are in. You have to be willing to learn new things and pick and choose what you want to keep for yourself.

Peace and Blessings be with you.


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Alklaine Plant Based Diet
Alklaine Plant Based Diet

About Author:

Aqiyl Aniys is the author of the books Alkaline Herbal Medicine, Alkaline Plant Based Diet and the children's book, Faith and Justice eat an Alkaline Plant Based Diet." He received a certificate in plant-based nutrition from Cornell University, a BA in Organizational Behavior and Communications from NYU, worked as an elementary school teacher, and studied social work. He enjoys boxing, kick boxing, cycling, power walking, and basically anything challenging, and his alkaline plant-based diet supports all that he does. Learn more about transitioning to an alkaline vegan diet using the Dr. Sebi nutritional guide.

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