Alkaline Plant Based Diet
Alkaline Plant Based Diet
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Be Careful With The Type Of Cinnamon You Use If You Decide To Use Cinnamon

You may not have been aware that there are multiple types of cinnamon, but you need to become aware because your health can depend on it. The cinnamon you commonly…

Be Careful With The Type Of Cinnamon You Use If You Decide To Use Cinnamon

Sambucus Nigra, also known as elderberry, has been used in traditional medicine for hundreds of years Africa, America, and Asia, and to treat bronchitis, cough, upper respiratory cold infections, and fever…

Elderberry Benefits – Sambucus Nigra – Against The Flu

Flax Seeds - The Other Omega-3 - Flax Seed Benefits

Flax seeds are widely know for their fatty acid content. Flax seeds are good sources for omega-3, omega-6, and omega-9 fatty acids. Flax seeds are also…

Flax Seeds – The Other Omega-3 – Flax Seed Benefits

  Jamaica Series – Ginger – I Noticed It Was Saturated With Ginger Juice While my father and I were in St. Anns, Jamaica we stayed at a friend of my father’s villa. We dropped of my mother at her sister in Portland, Jamaica and made our way around the beautiful Island of Jamaica. The […]

Jamaican Ginger – A Healthy Spice And Herb

Elderberry, also known as Sambucus Nigra, has been used in alternate medicine for hundreds of years to fight cold and flu symptoms. I found out about…

Elderberry Is a Natural Way Of Fighting Colds and Flu

You Are What You Eat

Growing up I would hear this phrase, You are what you eat, or the question, Do you eat to live, or do you live to eat? LOL, that question used to…

You Are What You Eat

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