Alkaline Plant Based Diet
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Cascara sagrada is the commercial name for a tree whose botanical name is Rhamnus purshiana. Cascara sagrada is a species of buckthorn and its traditional or common names used by Native Americans include sacred bark, chittam bark bearberry persiana bark, and purschiana bark.

Cascara Sagrada A.K.A. Sacred Bark Herb

Herbal Remedies

Natural herbal remedies have been used for their medicinal properties for thousands of years by Africans, Asians, Indians, Native Americans…

Herbal Remedies To Support Healthy Living

Sambucus Nigra, also known as elderberry, has been used in traditional medicine for hundreds of years Africa, America, and Asia, and to treat bronchitis, cough, upper respiratory cold infections, and fever…

Elderberry Benefits – Sambucus Nigra – Against The Flu

Jamaica Series – Ginger – I Noticed It Was Saturated With Ginger Juice While my father and I were in St. Anns, Jamaica we stayed at a friend of my father’s villa. We dropped of my mother at her sister in Portland, Jamaica and made our way around the beautiful Island of Jamaica. The name […]

Jamaican Ginger – A Healthy Spice And Herb

As in the case of bromelain, papain is also a protein digesting enxyme. Papain, also known as papaya proteinase, is a cysteine protease enzyme found in papayas. I used papain in combination with bromelain to remove proteins caught in the mucoid lining my small intestine as part of my small intestine cleanse

Papaya’s Papain Benefits – A Protein Digesting Enzyme

The health benefits of ginger include¬†its ability to reduce inflammation, and fight bacteria and viruses. Ginger also reduces pain, soothes…

Health Benefits Of Ginger

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