This Calorie Calculator is based on the Harris-Benedict principle which calculates an adult person’s basal metabolic rate, also known as “BMR”. BMR is the amount of energy the body needs to function. Input your age, gender, height, weight, and activeness to determine the recommended daily allowance of calories…
Calorie Intake Calculator
Calculate your daily protein intake based the recommended daily allowance for both men and women of .8 grams of protein for every kilogram or .37 grams of protein for every pound of body weight. (Note: Research indicates that pregnant women should eat 20 grams more a day and weightlifters…
