![Flax Seeds - The Other Omega-3 - Flax Seed Benefits](https://www.naturallifeenergy.com/wp-content/uploads/2014/11/flax-seeds-benefits-320x178.jpg)
Flax seeds are widely know for their fatty acid content. Flax seeds are good sources for omega-3, omega-6, and omega-9 fatty acids. Flax seeds are also…
Flax Seeds – The Other Omega-3 – Flax Seed Benefits
![What Is Omega-3? | Omega-3 Benefits](https://www.naturallifeenergy.com/wp-content/uploads/2012/11/omega-3-brain1-320x178.jpg)
Omega-3 and its omega-3 benefits are crucial for supporting healthy living. So what is omega-3?
Omega-3 are fatty acids. Yes, fatty acids. Omega-3 are fats, and who told you…