Vegan Food List For Awakening The Mind And Restoring The Spirit And Body
By Aqiyl Aniys | November 28th, 2014 | Modified - June 27th, 2017
Vegan Food List – Vegetables
Vegan Food List – Vegetables
- Amaranth greens – same as Callaloo, a variety of Spinach
- Asparagus
- Bell Peppers
- Chayote (Mexican Squash)
- Cucumber
- Dandelion greens
- Garbanzo beans (chick peas)-optional
- Izote – cactus flower/ cactus leaf- grows naturally in California
- Jicama
- Kale
- Lettuce (all, except Iceberg)
- Mushrooms (all, except Shitake)
- Mustard greens
- Nopales – Mexican Cactus
- Okra
- Olives (and olive oil)
- Onions
- Poke salad -greens
- Sea Vegetables (wakame/dulse/arame/hijiki/nori)
- Squash
- Spinach (use sparingly)
- String beans
- Tomato – cherry and plum only
- Tomatillo
- Turnip greens
- Zucchini
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Tags: beginner vegan foods list, free vegan grocery list, vegan food list, vegan grocery list, what is a vegan diet
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