8 Benefits Of Cold Showers

Cold showers have many numerous health benefits.

1. Increase Energy: Cold showers cause you to take deep breaths to increase your oxygen intake to keep the body warm. Increased oxygen results in increased energy.
2. Boost Metabolism: Cold showers trigger an increase in metabolism by using calories to generate heat and to maintain body temperature.
3. Reduce Muscle Soreness: Cold showers reduce inflammation which is a reason for soreness.
4. CNS Training: Trains the nervous system to deal with difficult situations which results in being calm in adverse situations.
5. Skin an Hair Health: Cold showers tighten capillaries and pores, reducing the amount of oils that are lost during showers.
6. Improve Blood Circulation: Cold showers tighten capillaries and reduce leakage of oxygen and nutrients due to weakened walls.
7. Support Fertility: Cold showers keep the testicles cool or cold which increases sperm count and vitality.
8. Increase Mental Toughness: Committing to taking cold showers builds determination and steadfastness, which can transfer to other areas of your life.