Natural Eye Care Using Dr. Sebi Eyewash and Eye Exercise Video

You can learn to quickly lower blood pressure by using a specific breathing technique. Have you heard of “Mind Over Matter?” In this case your breath is the key…

A plant-based diet keeps proving itself to be supportive of health because of their little compounds called phytonutrients. Phytonutrients are plant’s…

Doctors often prescribe drugs to their patients to combat depression, even though many studies have shown exercise is as effective as using drugs to treat depression…

Do you ever want to want you are accomplishing during your exercise? Use a fitness tracker…

You will find from my posts that I am a physically active person. I find that exercise helps in many ways to improve my quality of life, and my healthy living. Being physically active involves movement and the body loves movement, and it also loves stillness. Stillness is different from not being physically active…