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Lower Your Blood Pressure Quickly With This Breathing Exercise

By | April 30th, 2017 | Modified - May 1st, 2017
Lower Your Blood Pressure Quickly With This Breathing Exercise
Lower Your Blood Pressure Quickly With This Breathing Exercise – Image Credit: treatmetoafeast.com

Mind Over Matter – Breathing Exercise to Lower Blood Pressure

Have you heard of “Mind Over Matter?” In this case your breath is the key. You can learn to quickly lower blood pressure by using a specific breathing technique.

God/The Source/Nature wrote into your DNA are specific instructions. (God/The Source/Nature is the intelligent order that permeates everything in the universe, depending on how you look at it.)

These instructions preserve the health of the entire body and are administered by the brain to the body.  This communication is a two way, and the body also affects the brain.

What you choose to eat and how you choose to think can undermine the expression of your DNA programming.

Brain Body Connection

God/The Source/Nature designed your DNA with subconscious and unconsciousness directives to express itself as a healthy body constantly seeking homeostasis.

Conscious decisions, through what you eat, can negatively affect the healthy expression of your DNA. Your conscious decisions can undermine your subconscious and unconsciousness directives.

The brain is very powerful and can overwrite diminished signals the body sends to it. The brain’s vagus nerve sends signals throughout the body and extends from the medulla to the colon.

It supplies nerves to the heart and lungs, and to the abdominal organs including the liver, kidneys and colon. It directs autonomic, cardiovascular, respiratory, gastrointestinal, and endocrine hormonal systems, and even the immune system.

You can release your conscious hold on your body. Use specific breathing techniques that allow for your subconscious and unconsciousness directives to take over.

Basically all ancient cultures understood that breathing techniques could release the conscious control over the body. All ancient cultures have their own breathing techniques that subtly empower different aspects of the mind-body connection.

Breathing Exercises Help Lower High Blood Pressure But…

One particular breathing exercise can quickly suppress conscious conditioning and temporarily lower blood pressure. Continued practice can allow the subconscious and unconsciousness directives to play a more permanent part in managing blood pressure.

Don’t rely on only the breathing techniques alone to manage high blood pressure. The subconscious and unconsciousness directives can make internal adjustments to regulate blood pressure. You must also make conscious decisions that will also positively affect blood pressure.

An alkaline plant based diet supports optimal blood pressure by reducing the intake of harmful animal fat and cholesterol. They both set the stage for the buildup up cholesterol plague in arteries.

This leads to the development of atherosclerosis, which is the hardening of arteries. Atherosclerosis causes arteries to lose their elasticity and leads to pressure buildup as the heart pumps blood through the body.

Learn More About Reversing High Blood Pressure »

Breathing Exercises to Lower Blood Pressure

Channel your will through your breath to quickly but temporarily lower your blood pressure. Continued practice will allow subconscious and unconsciousness directives to regulate and control your blood pressure throughout the day.

You must also remove the conscious interference. Eat an alkaline plant based diet that supports the healthy expression of your DNA.

Learn More About the Health Supporting Alkaline Plant Based Diet based on the Dr. Sebi Nutritional Guide »

Breathing 5-6 times per minute influences the autonomic system to lower or bring back blood pressure to an optimal level.[1]

This comes down to inhaling calmly for 6 seconds and then exhaling calmly for 6 seconds. Practice doing this for a couple of minutes a day to quickly lower your blood pressure.[2]

Dr. Greger: Strengthen the Mind-Body Connection:

Sources:
[1] Characteristics of resonance in heart rate variability stimulated by biofeedback.
[2] Slow breathing improves arterial baroreflex sensitivity and decreases blood pressure in essential hypertension.

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Alklaine Plant Based Diet
Alklaine Plant Based Diet

About Author:

Aqiyl Aniys is the author of the books Alkaline Herbal Medicine, Alkaline Plant Based Diet and the children's book, Faith and Justice eat an Alkaline Plant Based Diet." He received a certificate in plant-based nutrition from Cornell University, a BA in Organizational Behavior and Communications from NYU, worked as an elementary school teacher, and studied social work. He enjoys boxing, kick boxing, cycling, power walking, and basically anything challenging, and his alkaline plant-based diet supports all that he does. Learn more about transitioning to an alkaline vegan diet using the Dr. Sebi nutritional guide.

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